| Coach Responsible: |
Joanne Postins, Kate Robarts |
| Training: |
| Monday |
6:45-7:30 pm |
| Tuesday |
5:15-7:15 pm |
| Wednesday |
5:15-7:15 pm |
| Thursday |
5:15-7:15 pm |
| Saturday |
9:00-10:00 am |
| Sunday |
5:00-7:30pm |
| Land conditioning |
Sundays, times subject to
change according to availability of facilities |
| Long Course training |
By separate arrangements |
| Early morning training |
As requested by coaches |
|
| Commitment: |
Swimmers are expected to attend for a
minimum 80% of training time in order to maintain their place within the
squad. Typical distance swum 2.8k per hour, 5k + per two hour session. |
| Feeder groups: |
Swimskills, external sources |
| Criteria: |
Ability to swim all four strokes
legally, three at 200+ metres, (FC 400, 800, 1500), with strokes, starts
and turns in accordance with ASA technical laws. Achievement of County
qualifying times or within striking distance of same, at discretion of
coach. |
| Development: |
Achievement of county/district
qualifying times, continued technical work, timed swims, endurance,
speed. Maintenance of log book, nutrition, sports psychology. |
| Age range: |
10 - 14 |
| Competition: |
Swimmers are expected to participate in
team galas, Speedo League, open meets, club competitions and time
trials. |
