| Coach Responsible: |
Joanne Postins |
| Training: |
| Monday |
6:30-7:30 pm |
| Tuesday |
6:00-7:30 am; 5:00-7:15 pm |
| Wednesday |
6:00-7:30 am; 5:00-7:15 pm |
| Thursday |
6:00-7:30 am; 5:00-7:15 pm |
| Saturday |
9:00-10:00 am |
| Sunday |
5:00-7:30pm |
| Land conditioning |
15 min prior to session +
extra to follow |
| Long Course training |
By separate arrangements |
|
| Commitment: |
Swimmers are expected to attend for a
minimum 80% of training time in order to maintain their place within the
squad, unless exceptional circumstances, foe example, work commitments,
prevent this. Members of the squad must try to attend all sessions per
week in order to achieve all training goals. |
| Feeder groups: |
Training to Train by bridging, external sources |
| Criteria: |
Commitment and dedication to difficult
training schedules whilst maintaining best technique in all strokes over
distance. Starts and turns in accordance with ASA technical laws.
Achievement of district qualifying times and within striking distance of
national times. |
| Development: |
Achievement of National times.
Development of all technical aspects of swimming, land based exercises.
Maintenance of log book, demonstration of nutritional understanding,
sports psychology. |
| Age range: |
12 - Adult |
| Competition: |
Swimmers must be available for
Speedo League, other league galas, appropriate open meets, club
competitions and time trials. |
