| Coach Responsible: |
Joanne Postins |
| Training: |
| Monday |
5:15 pm (45 mins) |
Aquadrome |
| Thursday |
7:15 pm (1 hour) |
Aquadrome |
| Friday |
7 pm (by arrangement) |
Tadley |
| Saturday |
8 am (1 hour) |
Aquadrome |
|
| Commitment: |
At least 1 session at first, leading to
commitment to 3 sessions before possibility of promotion to Swimskills. |
| Feeder groups: |
Fundamentals 2, external sources |
| Criteria: |
Able to correctly swim 100 metres
continuously in 3 strokes and 2-400 metres continuously. |
| Development: |
Four strokes technique, dive
practices, turns, sculling, life saving, water polo skills.
Typical distance 800-1000m per hour. |
| Competition: |
Club galas, time trials, some C grade
meets |
